Quinn Willson Counselling & Family Mediation
Resources
Self-learning: Books, self-assessments, apps
Immediate support
Navigating Quebec health
1. Tools
Emotions
Reading: Communiquer sans violence (FR seulement)
Questionnaire: Beck Depression Inventory (EN)
Guided Meditation App: Petit Bambou (EN)
Méditation guidée App: Petit Bambou
Book: The Anger Workbook (EN)
Book: The Subtle Art of Not Giving a F*** (EN)
Self-esteem
Reading: Améliorer l'estime de soi (FR seulement)
Book: The Gifts of Imperfection (EN)
Book: The 4 agreements (EN)
Book: Les 4 Accords (FR)
Cognitive distortions
Lecture: Les distortions cognitives (FR)
Getting organized
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Work
Self-assessment: Oldenberg burnout inventory (EN)
Autoévaluation: Inventaire Oldenberg (FR)
Communication
Relationships
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Autoévaluation: Inventaire de couple (French only)
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Self-evaluation: Attachment styles (From book: Attached)
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Jeu intéractive sur la violence conjugal: C'est pas violent (FR seulement)
Parenting
2. Local resources
Mental health
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Individual & groups
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Revivre (for anxiety, depression & bipolar)
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Individual & groups
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Phobies Zeros (for anxiety based disorders)
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Individual & groups
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Écoute Entraide (FR seulement)
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Groupe d'entraide
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Jumelage téléphonique
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Law
Find free or low-cost legal information or services
Legal information
Low-cost legal services
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Justice ProBono
Family
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Dispensaire diététique de Montréal (EN/FR)
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Nutritional counselling
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Breastfeeding support
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Parental coaching
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Pregnancy follow up
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- Première ressource (EN/FR)
- Consultations
- Workships
Caregivers
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Phone line
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Individual & groups support
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Respite care
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Legal information
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3. Immediate support
Crisis
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Crisis
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Quebec Crisis line
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EN: 1-866 APPELLE
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FR: 1 866 APPELLE
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24/h Listening Lines
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Kids Helpline: 1-800-668-6868
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Jeunesse j'écoute: 1-800-668-6868
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Tel-Aînés: 514 353-2463
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Phobies Zero: 514-276-3105 / 1-866-922-0002 (9AM-9PM)
Famille
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Ligne Parents: 1 800 361-5085
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SOS Grossesse: 418-682-6222 / 1-877-662-9666
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Le Deuil: 1 888 LE DEUIL
Addictions
Domestic violence
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Sexual assault
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EN: Montreal Sexual Assault Centre
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FR: Centre pour les victimes d'agression sexuelle de Montréal: 1-888-933-9007
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Domestic violence
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EN: SOS Conjugal violence
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FR: SOS Violence Conjugal: 514-873-9010
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Governmental Resources
Housing
Affordable housing options include:
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HLM: Subsidized housing (25% of your income), VERY long waitlist
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Co-operative housing
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Shelter Allowance (for low income familes or seniors)